Meditation for beginners: How to meditate effectively? (Tips from Buddhist Monk)
Meditation is about maintaining the mind still while keeping the body awake. I’ve been practicing meditation for over two years now. I love […]
Meditation is about maintaining the mind still while keeping the body awake. I’ve been practicing meditation for over two years now. I love […]
Sooo I turned 30 this month. My birthday provoked me to do some serious self-reflection. It made me stop and think […]
Mindfulness is the ability to be here and now, in the present moment. And why is it so important? Staying […]
