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Meditation for beginners: How to meditate effectively? (Tips from Buddhist Monk)

Meditation is about maintaining the mind still while keeping the body awake. I’ve been practicing meditation for over two years now. I love […]

6 life-changing lessons I’ve learned before turning 30

Sooo I turned 30 this month. My birthday provoked me to do some serious self-reflection. It made me stop and think […]

9 powerful mindfulness exercises to add into your daily self-care routine

Mindfulness is the ability to be here and now, in the present moment. And why is it so important? Staying […]

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