I’ve been creating my best morning routine for years. As an entrepreneur I need to be efficient and work on mastering my self discipline every day. In my experience, when you develop some healthy and productive habits you’ll feel more in control of your life. Today I’d like to share my current morning routine with you. I must say it totally revolutionized my life!
Drinking lemon water first thing in the morning with ½ a lemon is a quite simple habit you can add to your daily routine. It could have a good impact on:
I must admit that I’m a total crossfit freak at this moment of my life. But it wasn’t always like like this. Three years ago I was like a couch potato. Before I’ve changed my mindset about exercising, it was really hard to find any real motivation to be active. I know that any habit is hard to develop and even harder to maintain. But when you overcome a rocky start, you could gain some benefits such as:
I present to you my 3-year body transformation. To be honest I feel really good in my new body! Exercise is a hard work but it’s worth it.
I recommend the cold one. It’s not a pleasant feeling, but once it’s passed:
A well-balanced, delicious and nutritious breakfast can fuel your day and could be really enjoyable! Here are my absolutely favorite propositions of foods you can eat in the morning:
I think every woman’s morning routine should consist of taking care of skin and teeth. Here is what I do every single morning:
I’ve been testing a lot of self-therapy methods over the years. I have found journaling and meditation as a key to my mental health and wellbeing.
My journal is a place to confess my thoughts, struggles and fears without judgment. Every morning I write 3 pages of consciousness writing. It’s a powerful weapon to fight my inner critic and depressive episodes. Writing in my journal always helps me clear my mind.
The practice of morning meditation is a life changer. It really is. I’ve been meditating regularly for 6 months. After this time I feel less reactive, more calm, focused and relaxed. I’ve noticed that I’m also more friendly to people. Furthermore I think I make better life choices. Spending time with myself is priceless and I’m sure that I’ll be practicing meditation for the rest of my life. Maybe you’d like to try that to? It’ll be worth it – I promise 🙂
Now I’m ready to start doing my daily stuff. If you want some tips how you can prepare a perfect TO-DO list – check out my previous post.
I designed and prepared an infographic about my morning (and evening) routine so you could print it and use as a cheat sheet. I hope you like it and find it useful.
If you want to discover more about my evening routine ideas – click here.
What’s your morning routine? Do you have one? Don’t forget to share your experience with me in the comment section below! 🙂